Welcome to my blog posts! I hope you find the topics interesting. My posts cover everything related to exercise and fitness, mental health, weight loss and how to feel great in mind and body. If you have any comments or suggestions for future posts do email me louisa@bemotivatedcoaching.com.
Fitness & Exercise
- Why can’t I stick to my healthy eating and exercise plans? NEW
- Why is it so hard to change behaviour when it comes to healthy eating and exercise? NEW
- Can exercise reduce feelings of loneliness?
- How exercise can help with stress
- What sort of exercise should I do?
- Exercise is an effective treatment for depression
- New year fitness: how to stay motivated
- Why it’s so important to keep moving in lockdown
- How taking time out to exercise can help you get more hours back in your day…
- How to transform your exercise and eating habits for life by making small changes
- Water, swimming and wellbeing: why is it so good for us?
- Exercise and mental health: why is it so good for our minds?
- Why sleep is so important for weight loss and exercise
- How can you learn to like exercise for life?
- How to start running: top 5 tips for beginners
- Power ballads: a fun and uplifting way to exercise without realising you are even working out
- Top 5 tips if you are feeling low and can’t find any motivation to exercise
- The Joy of Movement
- Are you motivated to exercise?
DIET & WEIGHT LOSS
- Why can’t I stick to my healthy eating and exercise plans? NEW
- Why is it so hard to change behaviour when it comes to healthy eating and exercise?
- Can I eat carbohydrates if I am trying to lose weight?
- Are carbohydrates really “bad” for us?
- Can mindful eating assist with weight loss and a healthier relationship with food?
- Why diets don’t work and what you can do about it
- How can intermittent fasting and time-restricted eating contribute to health and weight loss?
- Top 10 tips to avoid overeating and weight gain in lockdown
- How can you feel good in yourself and lose weight?
Mindset & MEntal Health
- Five tips to feel good during the festive season
- How can we see the positives in 2020?
- Gratitude: Find out how you can become happier, healthier and more optimistic in just 5 minutes a day
- What is coaching and how can it benefit you?
- Self-compassion and being kind to yourself: how it can help you feel your best self
- Coronavirus – how do we stay well?
- How adopting a growth mindset can benefit you
- What’s flow got to do with it
- How to be stress proof
- Cognitive behaviour therapy in coaching
- Feel good with mindfulness meditation
PRE AND POSTNATAL
- Why staying active in pregnancy is so important and bye from me for now!
- How to stay well with a newborn
- How to get moving after a C-section
- How to exercise with a baby
